kbellqueen's Channel

kbellqueen
July 2009
Videos: 12
Patients and People

Baby bells, Fit Pregnancy Workout DVD with Kettlebells

From: kbellqueen
Joined: July 2009

Workout with Lauren Brooks, while she is 6 1/2 months pregnant with her second baby. This workout is the only pregnancy workout DVD that offers the option...

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Kettlebell Exercises and more with Lauren Brooks

Joined: July 09, 2009
Total Upload Views: 8769
Total Uploads: 12
Total Favorites: 0
Total Comments: 0

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Type: Patients and People

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Instructional exercises using kettlebells and body weights to teach you the proper form and technique. Great for anyone looking to use kettlebells to become stronger, leaner, burn fat, and have fun. I used kettlebells and body weight exercises to get back in shape after my pregnancy. And to stay in shape during my pregnancy.

Check out Lauren's website http://www.ontheedgefitness.com/ and see how she and her programs can help you achieve your fitness goals!