Added: August 20, 2008 | Posted by: icyou | Time 03:11 | Views: 162
Don’t panic if you haven’t been keeping up with your workouts before a big event. In this video, NASM Certified Personal Trainer Kristen Kennedy comes to the rescue with some quick toning exercises you can do before your night out on the town! Watch more fitness tips here on icyou. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com
Added: June 23, 2008 | Posted by: icyou | Time 02:40 | Views: 137
Is the shape of your gluteus maximus causing you maximum grief? NASM Certified Personal Trainer Kristen Kennedy provides tips on how to tone your butt. Brought to you by: East Shore Athletic Club For more information visit: www.eastshore.com
Added: June 25, 2008 | Posted by: icyou | Time 01:58 | Views: 207
Toning the back of your arms doesn’t have to be a monumental task. NASM Certified Personal Trainer Kristen Kennedy demonstrates two exercises you can do to get your triceps in tip-top condition. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com
Added: June 25, 2008 | Posted by: icyou | Time 02:28 | Views: 96
Go back to the basics when you want to tone your legs. NASM Certified Personal Trainer, Kristen Kennedy, shows us two exercises you can do almost anywhere to get shapely legs. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com
Added: November 22, 2007 | Posted by: vindona | Time 02:22 | Views: 333
From www.Free-Massage-Videos.com: Facial Toning and Natural Face Lift 1. Simple Massage Techniques to Energize the Face
Added: October 3, 2008 | Posted by: sporemedical | Time 04:09 | Views: 82
There was a time, when your skin radiated youthful vitality, health and beauty… before aging, loss of collagen, wrinkles, sagging, sun damage, life-style stresses and toxins took their toll. How would you like to regenerate your own natural collagen as in your youth… lifting, toning and firming your skin as it once was? PRM has the “physiological keys” to ‘unlock’ or turn-back-on your natural collagen producing mechanisms… taking years off your face, naturally.
Added: June 25, 2008 | Posted by: icyou | Time 01:49 | Views: 64
NASM Certified Personal Trainer, Kristen Kennedy shows us one way to tone our quads with a leg extension machine. Kennedy shows us the proper way to use this equipment. Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com
Added: May 22, 2008 | Posted by: icyou | Time 01:39 | Views: 136
NASM Certified Personal Trainer, Kristen Kennedy, demonstrates how to work out your legs, biceps, and shoulders with free weights. She shows us how to do a "squat curl to overhead press". Brought to you by: East Shore Athletic Club For more information visit: www.eastshoreac.com
Added: May 22, 2008 | Posted by: icyou | Time 02:05 | Views: 162
NASM Certified Personal Trainer, Kristen Kennedy, demonstrates how to do a proper leg press. She also shows how to tone in an "unstable environment". Tip courtesy: East Shore Athletic Club For more information visit: www.eastshoreac.com
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