Osteoporosis: Prevention
- From: icyou
- Type: Patients & People
- Joined: July 2007
- Videos: 74
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Added: August 17, 2007 | Time 00:32 | Views: 1,165
Exercise is one way to help prevent osteoporosis. Activities such as walking or jogging are particularly recommended because they strengthen muscles and improve bone density.
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icyou says:38 weeks ago | Reply
My grandmother had osteoporosis and she fell down and broke her hip twice. I think exercise would have helped her.
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