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Rejuvenating for the New Year

Added: March 31, 2008 | Time 01:30 | Views: 155

It’s that time of the year when people set their New Year’s resolutions, and for many folks, making healthy lifestyle changes tops the list. Dr. Kim Pugh of Roper St. Francis Healthcare talks about some easy things that we can all do.

Topics: Aging, Fitness/Exercise, Health Tips, Men's Health, Nutrition, Stress, Wellness

Tags: exercise, nutrition New Year's running exercise eating diet walking

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eedrew says:16 weeks ago | Reply

The hardest thing for me to do is eat healthier. I liked the tip about leaving 1/4 of your food on your plate. I think that'd be easier for me to do than eating healthier.

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