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How is Yoga Beneficial to Your Health?

Added: June 29, 2007 | Time 01:13 | Views: 1,418

The benefits of Yoga include the ability to de-stress, improve circulation and improve your mental and physical state, according to Jeffery Cohen, owner of Satsang Yoga Center.

Topics: Alternative Medicine, Fitness/Exercise, Wellness

Tags: circulation, de-stress, exercise, fitness, Heart, strength, yoga

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Marie says:1 year ago | Reply

I am a huge fan of yoga. Based on your experience, your workout can be strenuous or mild. It is a great workout and the stretches have really improved my posture.

holly says:1 year ago | Reply

Interesting.

Healthnut26 says:1 year ago | Reply

I do yoga all the time and it is amazing. Anyone can do yoga. Your body will adapt and become stronger the more you go.

photobiz2 says:1 year ago | Reply

Anybody out there do yoga? How did it help you? And do you have to be physically fit when you start?

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