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The Canoe ~ A Guided Meditation Exercise

Added: June 2, 2008 | Time 09:48 | Views: 95

A special story and guided meditation exercise targeted for those with agorophobia/social anxiety disorder and phobic disorders. I made this up as I went along after I found a lonely canoe on my morning walk. I dedicate this piece to my new friend Sarah and anyone else who is suffering with these kinds of issues. I was once there, I understand the pain. Stay strong my friends!

Topics: Eating Disorders

Tags: agorophobia, anxiety, breathing, disorder, fear, guided, healing, imagery, medtation, mind, phobias, relax, relaxation, self, social

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