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Abdominal Workout with an Exercise Ball

Added: June 25, 2008 | Time 00:55 | Views: 123

One way to take your ab workout to another level is use an exercise ball for your crunches. NASM Certified Personal Trainer, Kristen Kennedy, shows us how.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: ab workout abdominal workout, belly, core strength, crunches, ESAC club, exercise ball, health tip, Kristen Kennedy, NASM Certified Personal Trainer

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