Complete Posture Check for use prior to ANY exercise or dance

Posture is everything – no matter what kind of exercise you do. So follow along here with a Posture Check given by a truly gifted teacher of dance. Turn off your phone and take five minutes to find yourself in the moment. Ground and center yourself, concentrate on your breathing and the position of your body, your limbs, joints, spine, the whole you. This exercise gives you the ‘default’ position not just for dance, but for life; walking, working and resting.

Would you like to dance the rest of this lesson? This short clip is taken from our full one hour Modern Dance Class for Adult Beginners program that is availabe for instant download or on DVD exclusively from www.DanceClass.com along with masses of hints, tips and advice on learning dance.