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Cross Training

Added: August 21, 2008 | Time 03:57 | Views: 170

One way to stay motivated with your exercise routine and increase your fitness level is to cross train. In this video, orthopedic surgeon and sports medicine specialist, Dr. David Geier, talks about the benefits of cross training as well as what activities would make up a beneficial cross training routine. Watch more videos featuring Dr. Geier here on icyou.

Interview: Dr. David Geier, Orthopaedic Surgeon, Director, MUSC Sports Medicine


Visit: www.MUSChealth.com/sports

Topics: Fitness/Exercise, Health Tips

Tags: cross training, Dr. David Geier, exercise, fitness tip, health tip, MUSC Sports Medicine

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By using this service, you accept our Terms of Service. Please read them. The health information on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.