Exercise Soreness and Cramps

From: icyou
Type: Patients & People
Joined: February 2008
Videos: 376

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Added: June 25, 2008 | Time 01:30 | Views: 467

Muscle soreness and cramps after a workout doesn’t have to be common occurrence. NASM Certified Personal Trainer, Kristen Kennedy, explains what you can do to minimize those annoying side effects.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: cramps, ESAC club, health tip, Kristen Kennedy, muscle soreness, NASM Certified Personal Trainer

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