Exercises to Improve Balance

From: icyou
Type: Patients & People
Joined: February 2008
Videos: 103

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Added: August 20, 2008 | Time 02:35 | Views: 185

Whether you’re playing a sport or walking down the stairs, balance is an important part of our physical fitness. In this video, NASM Certified Personal Trainer, Kristen Kennedy demonstrates several exercises you can do to improve your balance. You can watch many more videos featuring Kristen here on icyou.

Brought to you by: East Shore Athletic Club
For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: balance, balance exercises, East Shore Athletic Club, ESAC, fitness tip, health tip, Kristen Kennedy

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