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Fitness Tip: 30 Minute Workout

Added: May 22, 2008 | Time 01:20 | Views: 340

You only have 30 minutes for a workout? Not a problem! NASM Certified Personal Trainer, Kristen Kennedy, tells us how to make the most of a 30-minute work out. She shows us how to burn the most calories with interval training.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: 30 minute workouts, East Shore Athletic Club, ESAC, exercise, fitness tip, health tip, interval training, Kristen Kennedy

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