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Fitness Tip: The Band

Added: August 20, 2008 | Time 03:19 | Views: 166

Don’t let the resistance bands at the gym scare you! NASM Certified Personal Trainer Kristen Kennedy shows us several exercises you can do with confidence. Watch more videos from East Shore Athletic Club here on icyou.

Brought to you by: East Shore Athletic Club
For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: East Shore Athletic Club, ESAC, fitness tip, health tip, Kristen Kennedy, resistance bands, the band, workout equipment

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