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Fitness Tip: Cool Downs

Added: May 22, 2008 | Time 01:32 | Views: 210

NASM Certified Personal Trainer, Kristen Kennedy, explains why cool-downs are important to your exercise regimen. She also explains how you can properly cool-down after breaking a sweat.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: cool downs, East Shore Athletic Club, ESAC, exercise, fitness tip, health tip, Kristen Kennedy

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