Fitness Tip: Free Weights
- From: icyou
- Type: Patients & People
- Joined: February 2008
- Videos: 83
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Added: May 22, 2008 | Time 01:39 | Views: 122
NASM Certified Personal Trainer, Kristen Kennedy, demonstrates how to work out your legs, biceps, and shoulders with free weights. She shows us how to do a "squat curl to overhead press".
Brought to you by: East Shore Athletic Club
For more information visit: www.eastshoreac.com
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