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Fitness Tip: Increasing Core Strength

Added: June 25, 2008 | Time 01:22 | Views: 126

NASM Certified Personal Trainer, Kristen Kennedy, gives us tips on increasing core strength. She explains why it’s often beneficial to start with floor work, rather than go to a machine for exercises. Kennedy also demonstrates the proper way to do a crunch.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: ab workout, abdominal workout, belly, core strength, crunches, ESAC club, health tip, Kristen Kennedy, NASM Certified Personal Trainer

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