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Fitness Tip: Stretching

Added: May 22, 2008 | Time 01:51 | Views: 141

Don't forget to stretch! NASM Certified Personal Trainer, Kristen Kennedy, talks about the importance of stretching before and after exercise. She also gives examples of stretches you can do for either an upper or lower body workout.

Tip courtesy: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: East Shore Athletic Club, ESAC, exercise, fitness tip, health tip, Kristen Kennedy, lower body stretches, stretches, stretching, upper body stretches

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