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Fitness Tip: Warm Ups

Added: May 22, 2008 | Time 01:14 | Views: 131

NASM Certified Personal Trainer, Kristen Kennedy, explains why warm-ups are important to your exercise regimen. She also explains how you can properly warm up before breaking a sweat.

Brought to you by: East Shore Athletic Club

For more information visit: www.eastshoreac.com

Topics: Fitness/Exercise, Health Tips

Tags: East Shore Athletic Club, ESAC, exercise, fitness tip, health tip, Kristen Kennedy, starting to exercise, warm up

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By using this service, you accept our Terms of Service. Please read them. The health information on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.