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Martial Arts Health Benefits

Added: July 7, 2008 | Time 03:49 | Views: 462

From movies to commercials, martial arts have long been featured in popular culture. Learn what physical and mental benefits you can receive from practicing one of the styles. In this video you’ll hear from the Director of Masters Studios of Self Defense, Mike St. Amand and several of his students.

Visit: www.mastersstudios.com/index.MP.htm

Topics: Fitness/Exercise, Wellness

Tags: exercise, fitness, kempo karate, kung fu, martial arts, Masters Studios of Self Defense, Mike St. Amand, Tai Chi

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By using this service, you accept our Terms of Service. Please read them. The health information on this site is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions. You should promptly seek professional medical care if you have any concern about your health, and you should always consult your physician before starting a fitness regimen.