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Tai Chi Chuan Exercise

Added: July 11, 2008 | Time 04:46 | Views: 229

The Director of Masters Studios of Self Defense, Mike St. Amand demonstrates a Tai Chi exercise that works on your core strength and balance.

Visit: www.mastersstudios.com/index.MP.htm

Topics: Fitness/Exercise, Wellness

Tags: exercise, fitness, martial arts, Masters Studios of Self Defense, Mike St. Amand, mindful walking, Tai Chi, Tai Chi Chuan

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