PostureJac Exercise: The JacBack Press - Supine

From: PostureJack
URL: http://www.post...
Type: Doctors and Experts
Joined: October 2009
Videos: 15

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Added: November 5, 2009 | Time 01:26 | Views: 266

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This exercise is the supine version of the JacBack Press. Working on core strength, it accesses the muscles on the abdominal floor and the abdominals. Flexors in the lumbar region tend to be stretched in a lordosis condition. This exercise is designed to recruit them.

Stabilizing the spine for Pilates type exercises will reduce lower back strain and chronic pain.

Topics: Fitness/Exercise, Health Tips, Muscular/Skeletal, Wellness

Tags: abdominal strength, core stability, core strength, lordosis, low back pain., lumbar flexors, pilates

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