Sports Performance Centres "Freedom 500" Workout

From: Dr. Andreo Spina
Type: Patients & People
Joined: March 2009
Videos: 11

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Added: September 3, 2009 | Time 00:00 | Views: 0

Witness SPC's "Freedom 500" workout:
1. 100 Cleans
2. 100 Squats
3. 100 Push Presses
4. 100 Supine pull ups
5. 100 Horizontal jumps
....What are you doing with your trainer???

http://www.SportsPerformanceCentres.com

Topics: Fitness/Exercise

Tags: mississauga personal trainers, mississauga sports conditioning, pt, SPC, sports specific training mississauga, sports specific training toronto, toronto personal trainers, toronto sports conditioning, vaughan personal trainers, vaughan sports conditioning

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