Health Bloggers Unleashed Contest Winner, and Water

Israel Lagares of http://www.fatmanunleashed.com mentions the Health Blogger Unleashed Contest winner Lisa Newton from http://www.iowaavenue.com and http://healthylifestylebloggers.com. It was picked up by a few sites which brought in some decent traffic. As far as drinking water, well, drink it. But don't drink too much. Your body usually tells you when enough is enough. I normally just check the color of my urine: If it's clear I drink less water. It also depends on whether I am having a tough exercise day.