Deep Breathing

Breathe Deeply:
Did you know that 75% of body toxins are removed through breathing? Shallow breathing deprives your lungs of exercise, decreasing your lung capacity, & the amount of oxygen available to your cells in the production of energy they need to run your body. Oxygen is used by your body to displace toxic free - radicals. When oxygen levels drop, you get sick, shortening your life span. Breathing deeply from your abdomen several times a day will make you feel better, & increase your energy.