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Walk 10,000 Steps

Added: June 28, 2007 | Time 00:45 | Views: 632

It may seem like a lot, but health professionals and personal trainers alike agree: 10,000 steps should be your daily goal to stay fit.

Tracie Long Matthewes, fitness trainer who is NASM certified, recommends that everyone walk at least 10,000 steps a day - to get you on your way to a more healthy lifestyle.

Topics: Fitness/Exercise, Wellness

Tags: exercise, fitness, NASM, National Academy of Sports and Medicine, pedometer, walking

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Healthnut26 says:1 year ago | Reply

I just got a pedometer and haven't made it to 10,000 steps yet.

Robbie says:1 year ago | Reply

I don't know, my pedometer would always fall off. But it was free, so I can't complain.

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